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Sharon-Lee Moulang

Sharon Moulang

I am 41 years old and the owner and head trainer at Fit & Functional Personal Training (Pty) Ltd

I started in the fitness industry in 2009 at Virgin Active Hazeldean where I was selected to study as a Group Exercise Instructor. Having studied as an Aesthetician after school I have always been intrigued by the body and the way it can heal itself with strengthening and caring for it. This was an opportunity to break into the fitness industry which was a passion of mine and threw myself into many classes qualifying in Spin, Aqua, Pilates, Shape, the GRID, Body Conditioning and many others. I just wanted to learn more and more about this industry.

Master Trainer and Personal Trainer

In 2015 I achieved Master Trainer status with Virgin Active assisting in facilitating new courses and training styles.
Later that Year I studied for my certification in Personal Training with Trifocus and qualified in 2016.
Since then I have been working as a Personal Trainer and Group exercise instructor at Virgin Active Beacon Bay until recently
I took the jump to opening my own independent Functional Training studio in East London.

My Focus

My focus is on helping people achieve their goals from improving fitness levels, strengthening and toning their bodies, losing weight and eating clean, advancing their professional careers in specific sports – especially triathlon.

I am passionate with functional training and promoting general good health and well being.

“You can throw in the towel…
or you can use it to wipe the sweat off your brow!”

My Experience

Years in the fitness industry
Happy customers with references
Individual qualifications


Personal Trainer

Group Instructor

CPR Certificate

Contact us!

Find your inner strength, build your confidence and take control.