Benefits of Functional Fitness
Mobility
Training movement patterns helps to correct bad posture and muscle imbalance.
Fat Burning
Full body exercises that improve strength & endurance and boost metabolism.
Core Strength
Stabilises the spine and assists in day to day activities.
Muscle Tone
Train movement patterns using your own body weight or light weights.
My focus is on core strengthening through functional training to assist you in reaching your slimming goals and building a toned, stronger and flexibly balanced body.
“Difficult doesn’t mean impossible.
It simply means you have to work hard.”
Frank Medrano
Contact us!
Find your inner strength, build your confidence and take control.