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Benefits of Functional Fitness


Training movement patterns helps to correct bad posture and muscle imbalance.

Fat Burning

Full body exercises that improve strength & endurance and boost metabolism.

Core Strength

Stabilises the spine and assists in day to day activities.

Muscle Tone

Train movement patterns using your own body weight or light weights.

My focus is on core strengthening through functional training to assist you in reaching your slimming goals and building a toned, stronger and flexibly balanced body.

“Difficult doesn’t mean impossible.
It simply means you have to work hard.”
Frank Medrano

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Find your inner strength, build your confidence and take control.