Barre Time ™️

Medium to fast paced, high energy, low impact workout combining Barre work, cardio, ballet & pilates. Super for flexibility and fitness.

Body-weight training

Strength training exercises using your own bodyweight with some basic equipment found in most homes. Enhances strength, power, endurance, speed, flexibility, co-ordination and balance.

FitRide

Work on endurance, strength and fitness using a stationary exercise bicycle utilising techniques which include intervals, high and low intensity with recovery periods.

Pilates

Combinations of low impact exercises aimed at strengthening core and other muscle groups while improving posture and flexibility.

Rebounding

Rebounding comprises full body workouts using a mini trampoline focused on increasing endurance, strengthening muscle and bones. A playful and satisfying calorie burning and detoxifying workout.

Step

Step is a classic cardio workout. The \"step\" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Stretch

These classes include stretches for the entire body and conclude with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury.

TRX ™️

Suspension training with TRX ™️ gear using bodyweight exercises. Builds strength, balance, flexibility, stability and tones muscle.

Yoga

Yoga includes various breathing and meditation excercises and the application of specific body postures in order to become more fit and/or flexible and to relax your mind.