Description
Welcome to our 1st Online Weight Loss Challenge.
Work out in the comfort of your home and track your progress. The challenge comprises :
- A suggested eating plan with some great recipe ideas is included.
- 18 fitness classes are offered through recorded video sessions available through our website portal.
- A 6-week schedule.
- We supply a measurement sheet to keep track of your weight and cm’s and a video guide on how to measure.
- After purchasing, you will receive an access token which is valid for 6 months during which you will have to select your starting date and redeem the access token to trigger the start of your schedule.
Sign up now and reap the benefits of home training and watch your body change.
| Video Title | Available |
|---|---|
| Measurements guide | Day 1 to end |
| Week 1: Intro – Cardio | Day 1, 2 |
| Week 1: Leg workout | Day 3, 4 |
| Week 1: Upper Body | Day 5, 6 |
| Week 1: Rest day | Day 7 |
| Week 2: Core Cardio | Day 8, 9 |
| Week 2: Cardio | Day 10, 11 |
| Week 2: Cardio | Day 12, 13 |
| Week 2: Rest day | Day 14 |
| Week 3: Upper Body workout | Day 15, 16 |
| Week 3: Leg workout | Day 17, 18 |
| Week 3: Core Cardio | Day 19, 20 |
| Week 3: Rest day | Day 21 |
| Week 4: Full Body workout | Day 22, 23 |
| Week 4: Leg workout | Day 24, 25 |
| Week 4: Cardio | Day 26, 27 |
| Week 4: Rest day | Day 28 |
| Week 5: Upper Body workout | Day 29, 30 |
| Week 5: Leg workout | Day 31, 32 |
| Week 5: Core Cardio | Day 33, 34 |
| Week 5: Rest day | Day 35 |
| Week 6: Cardio Core | Day 36, 37 |
| Week 6: Core workout | Day 38, 39 |
| Week 6: Bums & Tums | Day 40, 41 |
| Challenge Complete! Measuring day. | Day 42 |