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FiToken Signup Bonus
Welcome to our recently launched portal for servicing our online training offerings. We are actively developing and improving our site in this regard so we appreciate any suggestions, comments or feedback you may have.
Sign up and receive 15 FiTokens for FREE! That is enough for 3 online classes.
Classes Available
PreviewX
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20201130-720p-v01-thumb.jpg)
FitRide: Overall ride
Published: 2020-11-30
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20201130-720p-v01-thumb.jpg)
Workout: Full body workout
Published: 2020-11-30
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201128-720p-v01-thumb.jpg)
Rebound: Bums and Tums
Published: 2020-11-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201127-720p-v01-thumb.jpg)
Rebound: Band workout
Published: 2020-11-27
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201118-720p-v01_thumb.jpg)
Rebound: Step class
Published: 2020-11-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20201118-720p-v01_thumb.jpg)
Workout: Full body workout
Published: 2020-11-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20201118-720p-v01_thumb.jpg)
FitRide: Standing climb
Published: 2020-11-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20201117-720p-v01_thumb.jpg)
FitRide: Seated climbs
Published: 2020-11-17
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20201112-720p-v01-thumb.jpg)
Workout: Band workout
Published: 2020-11-12
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20201111-720p-v01-thumb.jpg)
Workout: Arms and back
Published: 2020-11-11
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20201027-720p-v01_thumb.jpg)
Workout: Cardio HiiT
Published: 2020-10-27
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20201026-720p-v01_thumb.jpg)
FitRide: Endurance
Published: 2020-10-26
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201026-720p-v01_thumb.jpg)
Rebound: Bums and Tums
Published: 2020-10-26
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201017-720p-v01_thumb.jpg)
Rebound: Full body HiiT
Published: 2020-10-17
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20201016-720p-v01_thumb.jpg)
FitRide: Endurance climb
Published: 2020-10-16
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20201016-720p-v01_thumb.jpg)
Workout: Upper body HiiT
Published: 2020-10-16
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201016-720p-v01_thumb.jpg)
Rebound: Rebound step workout
Published: 2020-10-16
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/SP-20201016-720p-v01_thumb.jpg)
Step: Full body workout
Published: 2020-10-16
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201012-720p-v01_thumb.jpg)
Rebound: Step workout
Published: 2020-10-12
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201011-720p-v01_thumb.jpg)
Rebound: Full body workout
Published: 2020-10-11
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20201005-720p-v01_thumb.jpg)
Rebound: Box cardio 2
Published: 2020-10-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20201005-720p-v01_thumb.jpg)
FitRide: Power ride
Published: 2020-10-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/TX-20201005-720p-v01_thumb.jpg)
TRX: Full body workout 2
Published: 2020-10-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20201005-720p-v01_thumb.jpg)
Workout: Arms and back 2
Published: 2020-10-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200928-720p-v01_thumb.jpg)
Workout: Cardio
Published: 2020-09-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/SP-20200928-720p-v01_thumb.jpg)
Step: Bums and tums 2
Published: 2020-09-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/RP-20200928-720p-v01_thumb.jpg)
Rebound Pilates: Full body workout 3
Published: 2020-09-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200928-720p-v01_thumb.jpg)
Rebound: Bums and tums 2
Published: 2020-09-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200928-720p-v01_thumb.jpg)
FitRide: Hill climb 3
Published: 2020-09-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/SP-20200925-720p-v01_thumb.jpg)
Step: Full body
Published: 2020-09-25
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200925-720p-v01_thumb.jpg)
Rebound: Full body
Published: 2020-09-25
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200921-720p-v01_thumb.jpg)
Fitride: Overall ride
Published: 2020-09-21
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200920-720p-v01_thumb.jpg)
Fitride: Hill climb 2
Published: 2020-09-20
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200920-720p-v01_thumb.jpg)
Workout: Legs
Published: 2020-09-20
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200920-720p-v01_thumb.jpg)
Rebound: Full body HIIT 2
Published: 2020-09-20
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200919-720p-v01_thumb.jpg)
Fitride: HIIT ride
Published: 2020-09-19
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200918-720p-v01_thumb.jpg)
Fitride: HIIT endurance 2
Published: 2020-09-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200918-720p-v01_thumb.jpg)
Rebound: Circuit 2
Published: 2020-09-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200917-720p-v01_thumb.jpg)
Rebound: Body conditioning
Published: 2020-09-17
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/RP-20200914-720p-v01_thumb.jpg)
Rebound Pilates: Full body workout 2
Published: 2020-09-14
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/SP-20200914-720p-v01_thumb.jpg)
Step: Body conditioning
Published: 2020-09-14
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200912-720p-v01_thumb.jpg)
Rebound: Bums and tums
Published: 2020-09-12
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200911-720p-v01_thumb.jpg)
Rebound: Circuit
Published: 2020-09-11
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200910-720p-v01_thumb.jpg)
FitRide: HIIT endurance
Published: 2020-09-10
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200910-720p-v01_thumb.jpg)
Rebound: Box cardio
Published: 2020-09-10
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/PS-20200908-720p-v01_thumb.jpg)
Pilates: Full body workout
Published: 2020-09-08
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200908-720p-v01_thumb.jpg)
Rebound: Full body accumulator
Published: 2020-09-08
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200908-720p-v01_thumb.jpg)
Workout: Cardio core
Published: 2020-09-08
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200907-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-09-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/RP-20200907-720p-v01_thumb.jpg)
Rebound Pilates: Full body workout
Published: 2020-09-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/SP-20200907-720p-v01_thumb.jpg)
Step: Bums and tums
Published: 2020-09-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/barretime/BT-20200907-720p-v01_thumb.jpg)
BarreTime: Class 2
Published: 2020-09-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/stretch/ST-20200907-720p-v01_thumb.jpg)
Stretch: Stretching for front splits
Published: 2020-09-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200906-720p-v01_thumb.jpg)
Fitride: Endurance climb
Published: 2020-09-06
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/barretime/BT-20200906-720p-v01_thumb.jpg)
BarreTime: Class 1
Published: 2020-09-06
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200905-720p-v01_thumb.jpg)
Fitride: Cardio workout
Published: 2020-09-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200903-720p-v01_thumb.jpg)
Rebound: Full body HIIT
Published: 2020-09-03
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200903-720p-v01_thumb.jpg)
Fitride: Hill climb
Published: 2020-09-03
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200903-720p-v01_thumb.jpg)
Workout: Full body HIIT
Published: 2020-09-03
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200831-720p-v01_thumb.jpg)
Workout: Core and strength
Published: 2020-08-31
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200829-720p-v01_thumb.jpg)
Workout: Full body HIIT
Published: 2020-08-29
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200828-720p-v01_thumb.jpg)
Rebound: Full body workout
Published: 2020-08-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200828-720p-v01_thumb.jpg)
Workout: Core stretch
Published: 2020-08-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200827-720p-v01_thumb.jpg)
Rebound: Bums and tums
Published: 2020-08-27
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200827-720p-v01_thumb.jpg)
Workout: Bums and tums
Published: 2020-08-27
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200826-720p-v01_thumb.jpg)
Workout: Legs
Published: 2020-08-26
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200825-720p-v01_thumb.jpg)
Rebound: Full body workout
Published: 2020-08-25
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200825-720p-v01_thumb.jpg)
Workout: Cardio
Published: 2020-08-25
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200824-720p-v01_thumb.jpg)
Rebound: Core HIIT
Published: 2020-08-24
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200824-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-08-24
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200823-720p-v01_thumb.jpg)
Fitride: Speed Endurance
Published: 2020-08-23
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200822-720p-v01_thumb.jpg)
Rebound: Full body workout
Published: 2020-08-22
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200822-720p-v01_thumb.jpg)
Workout: Pilates
Published: 2020-08-22
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200822-720p-v01_thumb.jpg)
Fitride: Speed HIIT
Published: 2020-08-22
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200821-720p-v01_thumb.jpg)
Rebound: Full body HIIT
Published: 2020-08-21
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200821-720p-v01_thumb.jpg)
Workout: Full body HIIT
Published: 2020-08-21
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200820-720p-v01_thumb.jpg)
Rebound: Body conditioning
Published: 2020-08-20
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200820-720p-v01_thumb.jpg)
Workout: Bums and tums
Published: 2020-08-20
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200819-720p-v01_thumb.jpg)
Rebound: Boxing cardio
Published: 2020-08-19
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200819-720p-v01_thumb.jpg)
Workout: Legs workout
Published: 2020-08-19
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200818-720p-v01_thumb.jpg)
Rebound: Bums and tums
Published: 2020-08-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200818-720p-v01_thumb.jpg)
Workout: Cardio core
Published: 2020-08-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200817-720p-v01_thumb.jpg)
Rebound: Cardio accumulator
Published: 2020-08-17
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200817-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-08-17
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200815-720p-v01_thumb.jpg)
Rebound: Core circuit
Published: 2020-08-15
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200815-720p-v01_thumb.jpg)
Workout: Core stretch
Published: 2020-08-15
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200814-720p-v01_thumb.jpg)
Rebound: Full body cardio
Published: 2020-08-14
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200814-720p-v01_thumb.jpg)
Workout: Full body HIIT
Published: 2020-08-14
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200813-720p-v01_thumb.jpg)
Rebound: Box cardio
Published: 2020-08-13
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200813-720p-v02_thumb.jpg)
Workout: Bums and tums
Published: 2020-08-13
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200812-720p-v01_thumb.jpg)
Rebound: Bums and tums
Published: 2020-08-12
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200812-720p-v01_thumb.jpg)
Workout: Cardio legs
Published: 2020-08-12
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200812-720p-v01_thumb.jpg)
Fitride: Endurance speed
Published: 2020-08-12
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200811-720p-v01_thumb.jpg)
Rebound: Body conditioning cardio
Published: 2020-08-11
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200811-720p-v01_thumb.jpg)
Workout: Pilates
Published: 2020-08-11
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200810-720p-v01_thumb.jpg)
Rebound: Core cardio
Published: 2020-08-10
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200810-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-08-10
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200808-720p-v01_thumb.jpg)
Rebound: Full body cardio
Published: 2020-08-08
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200808-720p-v01_thumb.jpg)
Workout: Legs
Published: 2020-08-08
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200807-720p-v01_thumb.jpg)
Rebound: Full body cardio
Published: 2020-08-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200807-720p-v01_thumb.jpg)
Workout: Full body HIIT
Published: 2020-08-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200807-720p-v01_thumb.jpg)
Fitride: Endurance
Published: 2020-08-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/TX-20200807-720p-v01_thumb.jpg)
TRX: Full body workout
Published: 2020-08-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200806-720p-v01_thumb.jpg)
Rebound: Box cardio
Published: 2020-08-06
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200806-720p-v01_thumb.jpg)
Workout: Cardio
Published: 2020-08-06
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200805-720p-v01_thumb.jpg)
Workout: Bums and tums
Published: 2020-08-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200805-720p-v01_thumb.jpg)
Rebound: Bums and tums
Published: 2020-08-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/FR-20200805-720p-v01_thumb.jpg)
Fitride: Climb
Published: 2020-08-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/PR-20200805-720p-v01_thumb.jpg)
Rebound pilates
Published: 2020-08-05
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200804-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-08-04
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200804-720p-v01_thumb.jpg)
Rebound: Full body accumulator
Published: 2020-08-04
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200803-720p-v01_thumb.jpg)
Workout: Legs
Published: 2020-08-03
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200803-720p-v01_thumb.jpg)
Rebound: Core cardio
Published: 2020-08-03
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200801-720p-v01_thumb.jpg)
Workout: Full body HIIT
Published: 2020-08-01
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200801-720p-v01_thumb.jpg)
Rebound: Freestyle and EMOM
Published: 2020-08-01
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200731-720p-v01_thumb.jpg)
Rebound: Box accumulator
Published: 2020-07-31
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200731-720p-v01_thumb.jpg)
Workout: Core cardio
Published: 2020-07-31
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200730-720p-v01_thumb.jpg)
Rebound: Bums and Tums
Published: 2020-07-30
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200730-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-07-30
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200729-720p-v01_thumb.jpg)
Rebound: Body conditioning cardio
Published: 2020-07-29
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200729-720p-v01_thumb.jpg)
Workout: Pilates
Published: 2020-07-29
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200616-720p-v01_thumb.jpg)
Rebound: Circuit
Published: 2020-07-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200728-720p-v01_thumb.jpg)
Workout: Bums and Tums
Published: 2020-07-28
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200727-720p-v01_thumb.jpg)
Rebound: Cardio core
Published: 2020-07-27
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200727-720p-v01_thumb.jpg)
Workout: Legs
Published: 2020-07-27
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200725-720p-v01_thumb.jpg)
Rebound: Freestyle circuit
Published: 2020-07-25
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200725-720p-v01_thumb.jpg)
Workout: Core stretch
Published: 2020-07-25
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200724-720p-v01_thumb.jpg)
Rebound: Core accumulator
Published: 2020-07-24
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200724-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-07-24
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200723-720p-v01_thumb.jpg)
Rebound: Cardio circuit
Published: 2020-07-23
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200723-720p-v01_thumb.jpg)
Workout: Bums and Tums
Published: 2020-07-23
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200722-720p-v01_thumb.jpg)
Rebound: Body conditioning circuit
Published: 2020-07-22
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200722-720p-v01_thumb.jpg)
Workout: Cardio core
Published: 2020-07-22
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200721-720p-v01_thumb.jpg)
Rebound: Bums and Tums
Published: 2020-07-21
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200721-720p-v01_thumb.jpg)
Workout: Legs workout
Published: 2020-07-21
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200720-720p-v01_thumb.jpg)
Rebound: Combat
Published: 2020-07-20
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200720-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-07-20
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200718-720p-v01_thumb.jpg)
Rebound: Circuit
Published: 2020-07-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200718-720p-v01_thumb.jpg)
Workout: Bums and Tums
Published: 2020-07-18
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200717-720p-v01_thumb.jpg)
Rebound: Circuit
Published: 2020-07-17
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200717-720p-v01_thumb.jpg)
Workout: Pilates
Published: 2020-07-17
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200716-720p-v01_thumb.jpg)
Rebound: Bums and Tums
Published: 2020-07-16
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200716-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-07-16
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200715-720p-v01_thumb.jpg)
Rebound: Boxing cardio
Published: 2020-07-15
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200715-720p-v01_thumb.jpg)
Workout: Cardio legs
Published: 2020-07-15
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200714-720p-v01_thumb.jpg)
Rebound: Body conditioning cardio
Published: 2020-07-14
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200714-720p-v01_thumb.jpg)
Workout: Core stretch
Published: 2020-07-14
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200713-720p-v01_thumb.jpg)
Rebound: Tabata circuit
Published: 2020-07-13
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200713-720p-v01_thumb.jpg)
Workout: Glutes
Published: 2020-07-13
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200711-720p-v01_thumb.jpg)
Rebound: Dance circuit
Published: 2020-07-11
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200711-720p-v01_thumb.jpg)
Workout: Leg workout
Published: 2020-07-11
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200710-720p-v01_thumb.jpg)
Rebound: Circuit training
Published: 2020-07-10
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200710-720p-v01_thumb.jpg)
Workout: Core cardio
Published: 2020-07-10
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200709-720p-v01_thumb.jpg)
Rebound: Body conditioning
Published: 2020-07-09
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200709-720p-v01_thumb.jpg)
Workout: Pilates
Published: 2020-07-09
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200708-720p-v01_thumb.jpg)
Rebound: HIIT
Published: 2020-07-08
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200708-720p-v01_thumb.jpg)
Workout: Cardio legs
Published: 2020-07-08
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200707-720p-v01_thumb.jpg)
Rebound: Bums and Tums
Published: 2020-07-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200707-720p-v01_thumb.jpg)
Workout: Bums and Tums
Published: 2020-07-07
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200706-720p-v01_thumb.jpg)
Rebound: Kickbox
Published: 2020-07-06
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200706-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-07-06
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200704-720p-v03_thumb.jpg)
Rebound: Dance
Published: 2020-07-04
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200704-720p-v03_thumb.jpg)
Workout: Glute workout
Published: 2020-07-04
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200703-720p-v01_thumb.jpg)
Rebound: Body conditioning
Published: 2020-07-03
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200703-720p-v01_thumb.jpg)
Workout: Legs workout
Published: 2020-07-03
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200702-720p-v01_thumb.jpg)
Rebound: HIIT
Published: 2020-07-02
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200702-720p-v01_thumb.jpg)
Workout: Arms and back
Published: 2020-07-02
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LR-20200701-720p-v01_thumb.jpg)
Rebound: Bums and Tums
Published: 2020-07-01
FiTokens: 4
![[poster]](https://cdn.fitandfunctional.studio/thumbs/LW-20200701-720p-v01_thumb.jpg)
Workout: Cardio
Published: 2020-07-01
FiTokens: 4