Services

New Rebound Classes!

This workout will super charge your energy levels, increase bone and muscle density and will tone & firm your body!

Benefits of Rebounding: It improves coordination for enhanced sport performance, improves posture & balance, reduces stress levels and eliminates toxins from the body!

Worried about the pennies? Why not join our small group sessions (Maximum 6) for a discounted rate and get the same results.

Want to address your individual goals or target problem areas with personalised service?

By eating clean and cutting out certain foods the effects of training are increased. Get focused and start the transformation.

Contact us!

Find your inner strength, build your confidence and take control.