Benefits of Functional Fitness

Mobility

Training movement patterns helps to correct bad posture and muscle imbalance.

Fat Burning

Full body exercises that improve strength & endurance and boost metabolism.

Core Strength

Stabilises the spine and assists in day to day activities.

Muscle Tone

Train movement patterns using your own body weight or light weights.

My focus is on core strengthening through functional training to assist you in reaching your slimming goals and building a toned, stronger and flexibly balanced body.

fitchef

FitChef meets the needs of those people with no time, who can’t cook or who hate cooking but want to live healthily… we change lives every day! Our customers thank us all the time for getting them off medication, finding energy again, helping them lose weight and feel good.

“Difficult doesn’t mean impossible.
It simply means you have to work hard.”
Frank Medrano

Contact us!

Find your inner strength, build your confidence and take control.